Course curriculum

    1. What to expect from this course

    2. Working Safely with the Ancestors

    3. Need Individual Support? How to book time with me

    1. Call 1 Recording_Grounding

    2. Call 2 Recording_Boundaries

    1. Grounding Meditation

    2. Garden of the Past

    3. Working with the Body

    4. Moving with the Body

    5. Letter From The Body

    6. Exploring Your Boundaries

    7. Boundary Meditation

    8. Yes & No in the Body

    9. Moving with the Body

    10. Moving with Yes & No

    11. Finding Your Holy Helpers

    12. Building Relationships with Your Holy Helpers

    13. Protection and Spritual/Emotional Hygiene

    14. What is emotional hygiene?

    15. Discussion for M1: Grounding, Boundaries & Helpers, Oh my!

    1. Listening that Heals

    2. Finding the Adult Self

    3. Shame vs. Guilt and the Power of Vulnerability

    4. Recieving Support

    5. Fixed vs Growth Mindset

    6. What Have We Been Given

    7. Building Mindrooms

    8. Discussion room: Establishing the Healthy Inner Adult

    1. Potential Issues from Infant stage

    2. Interviewing the Body Ch2, Step 2, Exercise 2 in book

    3. Interviewing Family-Ask The Ancestors (Chap 2, Step 2, Exercise 4 in the book)

    4. Inner Infant- Meeting Our Needs

    5. Discussion room: Inner infant

    1. Assessing progress for Toddler stage

    2. Potential Issues for Toddler

    3. Introduction to the Toddler

    4. Toddler: Interviewing the Body Ch3S2Ex2-3

    5. Toddler: Interviewing Family S2E4

    6. Processing Interviews

    7. Embodying The Toddler Within

    8. Meeting the Inner Toddler C3S4Ex1, 2, 4

    9. Discussion room: Toddler Self

About this course

  • $1,650.00
  • 62 lessons
  • 5.5 hours of video content

Seat Your Healthy Inner Adult at the Wheel of Your Life