Course curriculum

    1. Welcome!

      FREE PREVIEW

    2. Course Overview

      FREE PREVIEW

    1. Gettting Started with Getting Grounded

    2. Grounding meditation Be the Tree

    3. Loving Your Body

    4. Moving with The Body

    5. Letter From The Body

    1. Setting and Maintaining Boundaries

    2. Yes & No in the Body

    3. Moving More Deeply With The Body

    4. Right-sized Personal Space

    1. Knowing Who's in the Room

    2. Finding Your Holy Helpers

    1. Emotional Hygiene

    2. Brene Brown TED Talk 1: The Power of Vulnerability

    3. Brene Brown TED Talk 2: Listening to Shame

    4. Methods of Protection

    5. Closing & Congratulations!

About this course

  • $49.00
  • 18 lessons
  • 1.5 hours of video content

Discover your potential, starting today